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Universal Awareness Fellowship
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Somatic Breathwork Journey

Ninety minutes of guided breath and music, held online. No experience needed.

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What happens

What a breathwork journey is.

The session

Ninety minutes of guided breath and music, held online on Zoom. You lie down at home, cover your eyes, and let the breath and the music do the work. No experience needed.

Agenda90 minutes
15 minOpeningSettling in, a short orientation to the breath, and what to expect.
60 minBreathworkThe journey itself, guided by Katie’s voice and the music.
15 minSharing and closingTime to land. A chance to say a few words about what came up, or just listen.
Who it’s for

If you have been through a retreat, this is a simple way to keep the integration alive. If you haven’t, it is a gentle introduction to the kind of work we do at UAF.

Held by
Dr. Katie Simons
Dr. Katie Simons

Lead Facilitator with UAF, Dr. Katie Simons is a clinical hypnotherapist, breathwork practitioner, and coach with a Doctor of Pharmacy background. She brings a science-informed, embodied approach to Women of Sovereignty.

How to prepare

6 things
  1. 01Comfortable headphones. The music carries the session, so headphones make a real difference over speakers.
  2. 02Somewhere to lie down — a bed, a rug, a mat on the floor. You will be horizontal for most of the 90 minutes.
  3. 03An eye mask, or a darkened room. Removing visual input helps the attention drop inward.
  4. 04A blanket within reach. Body temperature can swing during the breath.
  5. 05Water nearby, and eat lightly. Nothing heavy in the two hours before.
  6. 06A space where you will not be interrupted, and a phone on silent.

What may come up

Normal
  • Crying, sometimes without a story attached to it.
  • Quivering, shaking, or involuntary movement.
  • Tingling in the hands, feet, or around the mouth.
  • Waves of heat or cold.
  • Laughter, or a sudden lightness.
  • Visuals or visualizations.
  • New awarenesses.
  • Very little at all — a quiet, restful 90 minutes.

Any of these is a normal response to the breath. Katie stays on the call throughout and will guide the pace.

Past event

This event has concluded.

The November 1, 2026 Somatic Breathwork Journey has ended. See our Events page for future public sessions.

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