Somatic Breathwork Journey

1. 01Comfortable headphones. The music carries the session, so headphones make a real difference over speakers.
2. 02Somewhere to lie down — a bed, a rug, a mat on the floor. You will be horizontal for most of the 90 minutes.
3. 03An eye mask, or a darkened room. Removing visual input helps the attention drop inward.
4. 04A blanket within reach. Body temperature can swing during the breath.
5. 05Water nearby, and eat lightly. Nothing heavy in the two hours before.
6. 06A space where you will not be interrupted, and a phone on silent.

• Crying, sometimes without a story attached to it.
• Quivering, shaking, or involuntary movement.
• Tingling in the hands, feet, or around the mouth.
• Waves of heat or cold.
• Laughter, or a sudden lightness.
• Very little at all — a quiet, restful 90 minutes.

Any of these is a normal response to the breath. Katie stays on the call throughout and will guide the pace.